I always enjoy listening to relaxation video's! When I started to listen to the Journey On Relaxation exercise I was feeling stressed out and could feel that stress all along my back and shoulders. Even though I had a million things going through my mind I made it appoint to put my head phones on and truly throw myself into this exercise. As I closed my eyes and listened I started to feel the tension in my back and shoulders disappear. My breathing was controlled and I became more focused in the present moment. At the end of the exercise I felt energized and my stress level had gone down quite a bit. I now felt mentally ready to continue in my day and was ready to tackle just about anything!
Teri :)
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